Calculate Your BMI
Get instant insights about your body mass index and personalized health recommendations tailored to your unique profile
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Get your BMI calculated instantly with personalized insights
Track Progress
Monitor your health journey with comprehensive analytics
Health Insights
Get personalized recommendations for better health
Calculate Your BMI
Get instant insights about your body mass index
Health Insights
Comprehensive analysis of your health metrics and personalized recommendations
BMI Analysis
BMI Scale
Biological Age Analysis
Chronological Age
Your actual age based on birth date
Biological Age
Calculated through advanced health metrics analysis
Biological Age
Key Health Indicators
Personalized Recommendations
Period Predictions
Based on your last period date and cycle length
* Predictions are estimates based on your cycle information. Actual dates may vary.
Understanding BMI
Learn about Body Mass Index and its significance for your health
What is BMI?
Body Mass Index (BMI) is a numerical value derived from your weight and height. It's a screening tool that categorizes whether a person's weight is considered underweight, normal, overweight, or obese.
While BMI doesn't directly measure body fat, it serves as a quick and inexpensive method to assess potential weight issues that might lead to health problems.
Why BMI Matters
BMI is correlated with health outcomes and risks. Both very high and very low BMI values are associated with increased health risks.
- Helps identify potential weight-related health concerns
- Used by healthcare professionals for initial screening
- Provides a benchmark for monitoring weight changes
Global vs Asian BMI Standards
BMI categories can vary based on ethnicity. Asian populations typically have higher body fat percentages at lower BMI values, leading to different classification thresholds.
Standard WHO Classification
- Underweight Below 18.5
- Normal weight 18.5 - 24.9
- Overweight 25.0 - 29.9
- Obesity 30.0 and above
Asian Classification
- Underweight Below 18.5
- Normal weight 18.5 - 22.9
- Overweight 23.0 - 24.9
- Obesity 25.0 and above
Resources & References
Trusted Health Resources
Scientific References
- WHO Expert Consultation. (2004). Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies. The Lancet, 363(9403), 157-163.
- Nuttall, F. Q. (2015). Body Mass Index: Obesity, BMI, and Health: A Critical Review. Nutrition Today, 50(3), 117–128.
- Deurenberg, P., Deurenberg-Yap, M., & Guricci, S. (2002). Asians are different from Caucasians and from each other in their body mass index/body fat percent relationship. Obesity Reviews, 3(3), 141-146.
Health & Wellness Tips
Comprehensive guidance for maintaining a healthy lifestyle and achieving your fitness goals
Balanced Diet
- Include diverse fruits and vegetables
- Choose whole grains over refined
- Incorporate lean proteins
- Monitor portion sizes
Recommended: 5 portions of fruits/vegetables daily
Physical Activity
- 150 minutes moderate activity/week
- Mix cardio and strength training
- Include flexibility exercises
- Take regular movement breaks
Aim for: 10,000 steps daily
Healthy Lifestyle
- 7-9 hours of quality sleep
- Stay hydrated (8 glasses/day)
- Practice stress management
- Maintain work-life balance
Practice: Daily meditation/mindfulness
Mental Wellness
- Practice mindfulness meditation
- Maintain social connections
- Set realistic goals
Sleep Hygiene
- Maintain consistent sleep schedule
- Create a relaxing bedtime routine
- Limit screen time before bed
Quick Health Tips
Discover practical tips and expert advice for maintaining a healthy lifestyle
Stay Hydrated
Drink water throughout the day. Aim for 8 glasses daily. Add lemon or mint for flavor.
Healthy Snacking
Choose fruits, nuts, or yogurt over processed snacks. Keep healthy options readily available.
Move More
Take short walks during breaks. Use stairs instead of elevators. Park further from entrances.
Quick Tips Summary
Understanding Biological Age
What is Biological Age?
Biological age is an estimate of how well your body is functioning compared to your chronological age. It takes into account various factors including BMI, lifestyle, and other health metrics.
Unlike chronological age, which is the number of years you've been alive, biological age reflects the condition of your body and how well it is aging. A lower biological age compared to your chronological age indicates better overall health.
Factors Affecting Biological Age
- BMI and body composition
- Physical activity level
- Dietary habits
- Lifestyle choices
- Genetic factors
- Stress levels
- Sleep quality
How to Improve Your Biological Age
Healthy Diet
Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed foods and excessive sugar.
Regular Exercise
Engage in regular physical activity, including both cardio and strength training exercises. Aim for at least 150 minutes of moderate activity per week.
Stress Management
Practice stress-reducing techniques such as mindfulness, meditation, and deep breathing exercises. Maintain a healthy work-life balance.
Quality Sleep
Ensure you get 7-9 hours of quality sleep each night. Maintain a consistent sleep schedule and create a relaxing bedtime routine.
Stay Hydrated
Drink plenty of water throughout the day to stay hydrated. Aim for at least 8 glasses of water daily.
Positive Mindset
Cultivate a positive mindset and practice gratitude. Surround yourself with supportive and positive people.
Uses of Biological Age
Understanding your biological age can provide valuable insights into your overall health and help you make informed decisions about your lifestyle. Here are some practical uses of biological age:
Health Assessment
Comprehensive evaluation of potential health risks and improvement areas.
Personalized Plans
Custom health strategies tailored to your biological profile.
BMI Categories Guide
Understanding your BMI category can help you make informed decisions about your health. Below are the standard BMI categories with descriptions, health implications, and personalized recommendations.
These BMI categories are based on the Asian BMI classification, which differs from the standard international classification. Asian populations typically have higher body fat percentages at lower BMI values, leading to different health risk thresholds.